What is “Mask Mouth” and How Can You Prevent It?

Posted by Dr. Richard Sellen Nov 11,2021

Over the past 18 months, face masks have become an integral part of society in the effort to prevent the spread of Covid-19. Whether they’re cloth, surgical, or N95, every type of mask works to stop respiratory droplets from getting in the air and onto others when the mask wearer breathes, speaks, coughs, sneezes, etc.. Unfortunately, wearing a mask for a prolonged period can have some unfortunate side effects on the wearer.

This is called “mask mouth.”

“Mask Mouth” at a glance

Simply put, mask mouth refers to the different side effects wearing a mask can have on the oral health of the mask wearer. Some minor side effects include bad breath and dry mouth, but we have also noticed more serious issues like increased plaque and tartar, tooth decay, cavities, and gum disease.

What causes it?

There are a few factors contributing to the side effects of mask mouth, including:

Increased mouth breathing and disrupted breathing patterns: Recent studies have shown that wearing a mask does impact how you breathe. This mostly results in more rapid and shallow breathing from the mouth. In using your mouth to breathe, you are decreasing the amount of saliva in your mouth, which plays an important role in oral health by protecting you from cavities and gum diseases.

Air recycling: Wearing a mask does trap a bit more carbon dioxide in your mouth than usual. Although this slight increase poses absolutely no toxicological risk to you, it does affect the acidity of your oral microbiome. This elevates your risk for infections or inflammation somewhat.

Dehydration: Wearing a mask also results in you drinking less water than you normally would. This can dry your mouth out, which puts you at risk for having bad breath and tooth decay.

How can you prevent it?

Nobody wants mask mouth, but Covid-19 is significantly worse. As such, we cannot stress enough the importance of continuing to wear a mask and following proper social-distancing protocols. Thankfully, there are plenty of other things you can do to make sure you don’t get mask mouth.

Continue with your oral health routine! Make sure you’re continuing to brush your teeth twice a day while also flossing.
Keep your mouth fresh throughout the day. Having a mouthwash on you during the day can help freshen your breath while also killing bacteria. Just make sure you don’t use a mouthwash that dries out your mouth!
Be vigilant with your gum and tooth health. Since wearing a mask does increase your risk of oral infection, you should stay vigilant and look out for sensitive teeth or gums. If you notice that anything is out of the ordinary, give us a call and schedule an appointment as soon as possible.
Always use a clean mask. Replacing and/or cleaning your mask helps prevent bacteria growth. According to the CDC, you should wash your mask after each wear or change to a new one.
Hydrate! Make sure you’re drinking lots of water throughout the day to prevent dry mouth. Also consider limiting the amount of coffee and alcohol you consume, as those can also dehydrate your mouth

Although mask mouth isn’t fun, it’s super easy to prevent just by taking the right steps and proper preventative measures.

Dr. Richard D. Sellen is a licensed dentist in Willow Glen, San Jose, California. If you are ready for a healthy and beautiful smile, head on over to our contact page or give us a call at 408.264.3133

What Are Dental Implants?

In the world of modern dentistry, implants have rapidly become a popular method for replacing missing teeth. Dental implants are artificial tooth roots that serve as a permanent base for replacement teeth—whether it’s a single tooth, multiple teeth, or even to help with the retention of one’s dentures. These artificial teeth look and function just like real teeth and can be a welcome alternative to getting traditional removable dentures or bridgework. WHY SHOULD YOU HAVE DENTAL IMPLANT SURGERY? Dental implant surgery places titanium “roots” into your jawbone, which serve as roots for missing teeth. Contrary to traditional dentures, these implants don’t slip, make noise, and help to preserve your bone! When it comes to single tooth replacement, we love implants because it allows us to simply address the missing area without having to do any restorative work on the surrounding teeth. You might be a good candidate for dental implants if: * You have one or multiple missing teeth * Your jawbone is fully-grown * You have healthy oral tissue * Your jawbone is capable of housing the implants (meaning you have enough bone) * You would prefer not to wear traditional dentures, or you would like some added stability to a denture * You are not a smoker or have health issues that can adversely affect bone healing * You can dedicate several months to the implant process WHAT’S THE PROCESS OF GETTING DENTAL IMPLANTS? In order to receive implants, it’s important to have a health history performed. Then, you will need to have an evaluation of the proposed area to make sure that there is: a) enough room for the implant and restoration and b) there is enough bone to house that implant. At this point, we will come up with a treatment plan. WHAT SHOULD YOU EXPECT? Dental implant surgery takes place over multiple stages and can take many months to complete. The initial steps include: * Removing the damaged tooth (if necessary) * Preparing the jawbone (if necessary) * Putting in the implant After the implant is placed, there is a period of healing time to allow the implant to become fixated to the jaw. After healing is completed, impressions or digital scans are taken to fabricate the final restoration, whether it’s a crown, bridge, or denture. Finally, the new restoration is placed on the implant. Taking care of your implants is extremely important. Even though they cannot get cavities, they certainly can have bone loss. So, it is very important to have routine cleanings and evaluations in addition to excellent home care. This will ensure your implant and restoration last you a very long time. Dr. Richard D. Sellen is a licensed dentist in Willow Glen, San Jose, California. If you are ready for a healthy and beautiful smile, head on over to our contact page or give us a call at 408.264.3133.

The 4 Common Types of Dental Restorations

When it comes to our oral health, we often think about brushing and flossing our teeth regularly. However, there are other aspects of oral health that are important as well, such as dental restorations. Restorative dentistry is the process of repairing and restoring teeth that have been damaged or lost. This can be done through a variety of methods, including dental implants, dentures, and crowns. There are many reasons why someone might need restorative dentistry. Teeth can become damaged due to a number of factors, such as decay, infection, or trauma. They can also be lost due to injury or gum disease. Dental restorations can also help improve oral health overall. Damaged or missing teeth can put strain on the rest of the teeth, which can lead to further damage. Dental restoration can help restore balance to the mouth and protect against further damage. There are four common types of dental restorations: dental implants, dentures, crowns, and bridges. Let’s take a closer look at each one. 1. DENTAL IMPLANTS Dental implants are artificial roots that are placed into the jawbone to support a dental prosthetic. They are made of titanium, which is a biocompatible material that fuses with the bone over time. This helps to create a strong and stable foundation for the dental prosthetic. Dental implants can be used to support a single tooth, multiple teeth, or even an entire arch of teeth. 2. DENTURES Dentures are removable dental prosthetics that replace missing teeth. They are custom-made to fit snugly over the gums. Dentures can be full or partial, depending on how many teeth are missing. They are typically made of acrylic or can have a metal base with acrylic over it. 3. CROWNS Crowns are dental prosthetics that cover the entire surface of a tooth. They are used to restore the function and appearance of a tooth that has been damaged or lost. Crowns can be made from a variety of materials, including ceramic, porcelain, metal, or composite resin. 4. BRIDGES Bridges are dental prosthetics that replace one or more missing teeth. They consist of artificial teeth (called pontics) that are supported by dental crowns. The dental crowns are placed over the natural teeth adjacent to the space created by the missing tooth (or teeth). Bridges can be made from a variety of materials, including ceramic, porcelain, or metal. Dental restoration can help to improve the function and appearance of your teeth. It is important to discuss your options with a dental professional to find the best solution for you. Dr. Richard D. Sellen is a licensed dentist in Willow Glen, San Jose, California. If you are ready for a healthy and beautiful smile, head on over to our contact page or give us a call at 408.264.3133

What to Expect on a Routine Dental Exam

Welcome to our blog! We are here to take you on a journey through the world of routine dental exams. Whether you're a seasoned dental patient or someone who hasn't had their pearly whites checked in quite some time, this article is for you. Regular dental exams are essential for maintaining a healthy smile and preventing any potential oral health issues from sneaking up on you. So, let's dive right in and find out what exactly happens during these routine appointments. Get ready to flash that winning grin with confidence after your next visit to the dentist! IMPORTANCE OF REGULAR DENTAL EXAMS Regular dental exams are like the superhero cape for your oral health. They provide a vital opportunity for your dentist to identify and address any potential issues before they escalate into major problems. Think of it as preventive maintenance for your teeth and gums. By having routine check-ups, you can catch early signs of tooth decay, gum disease, or even oral cancer. Not only do regular dental exams help keep your mouth healthy, but they also play a significant role in maintaining overall well-being. Research has shown that poor oral health can contribute to various systemic conditions, such as cardiovascular diseases and respiratory infections. So, keeping up with those appointments isn't just about sporting a dazzling smile; it's about safeguarding your entire body. One of the main reasons why regular dental exams are important is their ability to detect early signs of tooth decay. Your dentist will thoroughly examine each tooth, checking for cavities or weak spots that could lead to more extensive damage down the road if left untreated. Gum disease is another sneaky culprit that can wreak havoc on your oral health without proper attention. During a routine exam, your dentist will evaluate the condition of your gums by measuring pocket depths and looking out for any inflammation or bleeding – both indications of gum disease. Regular dental exams offer more than just shiny, clean teeth; they are essential in preventing future issues and maintaining overall well-being. So don't let those appointments slip through the cracks! Make sure you schedule those routine check-ups regularly because prevention truly is better than cure when it comes to maintaining good oral health. Stay ahead of potential problems by being proactive and taking care of every aspect of yourself - including that beautiful smile! WHAT HAPPENS DURING A ROUTINE DENTAL EXAM? During a routine dental exam, several important steps are taken to ensure the health and well-being of your teeth and gums. The first thing that typically happens is a thorough cleaning by the dental hygienist. They will use special instruments to remove any plaque or tartar buildup from your teeth, as well as polish them to give them a nice shine. Next, the dentist will examine your mouth for any signs of tooth decay or gum disease. This may involve taking X-rays to get a closer look at what's happening beneath the surface. They will also check for any abnormalities in your bite or jaw alignment. After the examination, the dentist will discuss their findings with you and make recommendations for any necessary treatments or procedures. This could include anything from fillings or crowns to orthodontic treatment or oral surgery. A routine dental exam is an essential part of maintaining good oral health. It allows your dentist to catch any potential issues early on before they become more serious problems. So don't skip those regular check-ups – they're worth it! CONCLUSION Regular dental exams are essential for maintaining good oral health and preventing potential dental problems. By visiting your dentist on a routine basis, you can ensure that any issues are detected early on and treated promptly. During a routine dental exam, your dentist will perform various procedures to assess the overall health of your mouth. This may include checking for cavities, gum disease, oral cancer screenings, and evaluating the condition of existing dental work. Regular dental exams also provide an opportunity for you to discuss any concerns or questions you may have about your oral health with your dentist. They can offer valuable advice on proper oral hygiene techniques and recommend treatments or preventive measures specific to your needs. Remember that prevention is always better than cure when it comes to dental problems. By committing to regular dental exams, you are taking a proactive step towards maintaining optimal oral health and enjoying a bright smile for years to come. So don't wait until something goes wrong – schedule that routine dental exam today! Your smile deserves it.

The Effect Of Alcohol On Teeth

Raise your glass, but beware of the hidden consequences! We all love to unwind and celebrate with a drink or two. From after-work happy hours to festive gatherings, alcohol has become an integral part of our social lives. However, have you ever stopped to think about how it might be affecting your pearly whites? THE EFFECT OF ALCOHOL ON TEETH Alcohol, a popular beverage enjoyed by many, can have detrimental effects on our teeth. The high sugar content in alcoholic drinks can lead to tooth decay and cavities. Additionally, alcohol is known to cause dry mouth, which reduces saliva production and increases the risk of oral health issues. When we consume alcohol, it can stain our teeth over time. Dark-colored beverages like red wine or whiskey contain chromogens that attach themselves to the enamel, resulting in unsightly discoloration. Furthermore, excessive drinking may also lead to gum disease as alcohol weakens the immune system and makes it harder for your body to fight off infections. PREVENTING THE NEGATIVE EFFECTS OF ALCOHOL ON TEETH Maintaining good oral health is important for overall well-being, and that includes protecting your teeth from the potential damage caused by alcohol consumption. Here are some tips to help prevent the negative effects of alcohol on your teeth. * Moderation is key. Limiting your intake of alcoholic beverages can significantly reduce the risk of tooth decay and enamel erosion. It's essential to be mindful of how much you're drinking and try to alternate with water or non-alcoholic beverages to minimize the impact on your dental health. * Practice good oral hygiene daily. Brushing at least twice a day with fluoride toothpaste helps remove plaque buildup and protects against cavities. Don't forget to floss regularly as well, as it helps reach those hard-to-reach areas between teeth where bacteria love to hide. * Additionally, consider using mouthwash after consuming alcohol. This can help rinse away any lingering sugars or acids that may be present in alcoholic beverages. * Furthermore, visiting your dentist regularly is crucial in preventing long-term damage caused by alcohol consumption. Dentists can identify early signs of dental problems and provide professional cleanings to keep your teeth healthy. * Maintaining a balanced diet rich in vitamins and minerals supports good oral health. Including foods high in calcium (such as dairy products) strengthens tooth enamel while ensuring an adequate intake of Vitamin C promotes gum health. By following these preventative measures, you can mitigate the negative effects that alcohol may have on your teeth while still enjoying occasional indulgences responsibly! To learn more, visit Richard D. Sellen, DDS, at 1600 Willow St #150, San Jose, CA 95125, or call (408) 264-3133 to schedule an appointment.

What is “Mask Mouth” and How Can You Prevent It?